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  • Bike Your Way to Better Healthy

    Riding a bike is a great way to get around. Not only is it good exercise and cheaper than a car, it's also better for the environment. If you're ready to give cycling a try, here's what you need to know to get started.

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  • Teens Need Vaccines

    Your tweens and teens may be too old for playdates and babysitters, but there’s one thing they haven't outgrown: Getting vaccinated.

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  • Have a Chronic Illness? Watch Out for Depression

    Living with a chronic illness requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      Atrial flutter is when the upper chambers of the heart beat too fast. Learn how it happens, and how it can be treated.

      Peak flow measurement is a procedure that records the amount of air flowing out of your lungs. Peak flow can be measured with either a spirometer or a peak flow meter.

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