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Why Kids Get Carsick

Does your child dread road trips? Carsickness isn't about the car. It's a mismatch in the messages the body is sending to the brain. Read these tips to help prevent carsickness. 

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Organic Foods — A Good Idea?

What does the word organic mean? How do you tell the difference between organic and non-organic foods? Why are organics more expensive? Find out the facts on the organic food industry.

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Having the "Sex Talk" With Your Teen

Are you ready to talk to your teen about sex? Here are a few suggestions to get the conversation started.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    The main symptom of emphysema is shortness of breath, which is caused by permanent damage to the small air sacs and small airways in the lungs.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      An upper endoscopy (EGD) allows a doctor to visualize your esophagus, stomach, and duodenum, or the upper part of your small intestine. EGD uses a special tube to help diagnose illnesses such as acid reflux or peptic ulcer disease. In this video, you'll learn what you might experience during the actual procedure, as well as its benefits, and any potential risks.

      About 70 percent of people with prediabetes will go on to develop type 2 diabetes. But researchers say that making lifestyle changes and taking medication can do a lot to stop that progression.

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