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  • Blood Pressure Quiz

    Can hot weather or air pollution affect your blood pressure?  Does high blood pressure have symptoms? Find out what you know about high blood pressure or hypertension.

    Take quiz

  • Enriching Your Mental Health

    Put your mental health on top of your "to do" list everyday. Follow these strategies to help keep your mental health in peak condition.

    Read more

  • Teriyaki Chicken and Mango Salad

    Start with chicken marinaded in soy, honey, garlic, and ginger. Grill the chicken and add it to greens and mangoes for a refreshing, healthy lunch or dinner.

    Try recipe

  • High Blood Pressure and Children

    You may think high blood pressure only affects adults. But it can strike children, too, especially if they are overweight or obese.

    Read more

WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Death rates from cervical cancer are dropping, because more women are being screened. To learn more about cervical cancer and prevention, take this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

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