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  • Stretches for Your Lower Legs

    Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.

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  • Concerned about sexually transmitted infections? Here's what you should know.

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  • Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.

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Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Our world is filled with devices that make sound. But when someone is exposed to harmful sounds, the inner ear can be damaged.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Follow the steps in this video when you need to get out of bed after a hip replacement.

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