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Health Tip: Eat Well, But Start Simple

(HealthDay News) -- Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.

The Weight-Loss Information Network offers this advice:

  • Eat breakfast each day.

  • Each time you fill your plate, make sure half contains vegetables and fruit.

  • Opt for fat-free or low-fat dairy products.

  • Choose whole grains more often than refined grains. Examples of whole grains include oatmeal, whole-wheat pasta and brown rice.

  • Limit consumption of candy, cookies and drinks high in sugar.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 6/2/2014
Copyright ©2013 HealthDay. All rights reserved.
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