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Health Tip: Handle Stress in a Healthy Way

(HealthDay News) -- Everyone has stress, but there's a right way and a wrong way to deal with it.

The American Heart Association says you may not be handling stress well if you:

  • Eat, smoke or drink alcohol to help yourself cope.

  • Eat and speak very quickly.

  • Move constantly without accomplishing much.

  • Work too much.

  • Repeatedly put off important tasks.

  • Sleep too much or too little.

  • Try to do too many things at the same time.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 5/27/2014
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