Zesty Grilled Chicken with Thyme
Ingredients
2 teaspoons Dijon-type mustard
1 clove garlic, crushed
2 sprigs fresh thyme, about 1/4 teaspoon
1 teaspoon horseradish (optional)
Directions
Combine all the ingredients except chicken in a bowl or container large enough to accommodate the chicken breasts. Coat the chicken breasts with the mixture and let stand at least 15 minutes. Grill (or broil) approximately 5 minutes per side, or until chicken is cooked through. Try substituting fresh oregano for the thyme. Or, if you like a bit of crust, roll in unseasoned bread crumbs before grilling. Or sprinkle with toasted sesame seeds.
Serves four
Each serving contains approx. 142 calories, 27 grams of protein, and 3 grams of fat. 2 boneless, skinless chicken breasts, cut in half
Date Last Modified:
1/24/2008