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Buying a Bike for Your Child

Put the brakes on buying a bike until you read this article. Most kids are ready to try a two-wheeler bike with training wheels at about age 4. It's Safey Awareness Month. Make sure you know the right size of bike to get and what other features are important for your child's safety.

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What is Obesity?

Examine what you know about obesity, BMI, and the serious risks of this epidemic.

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Playing Summer Safe With Asthma

Kids with asthma released to the joyful summertime can have a safe and playful season with your help. Here are some safe ideas for outdoor fun.

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WELLNESS CENTER
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Lips are for ... talking and smooching and eating. Yes, they're important, but do you know how to take good care of your lips? Take this quiz to find out.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      Updated with new animations, this program explains how insulin resistance can lead to pre-diabetes and then to Type 2 Diabetes. A straightforward explanation of risk factors along with signs and symptoms and complications encourages the viewer to start thinking about lifestyle changes.

      Breast cancer doesn’t discriminate. Women of all ages, races, and ethnicities – men, too – can develop it. For some women, though – in particular, African-Americans – breast cancer can be more deadly. Many factors play a role in this disparity.

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