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Picnic Potato Salad

Made with red potatoes and a rosemary vinaigrette, this mayonaise-free potato salad makes a great addition to any picnic basket. 

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Tattoos and Body Piercing Quiz

Do you know how to choose a reputable tattoo shop? What kinds of illness can stem from a body piercings? Test your knowledge about tattoos and piercing here.

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Strong Seniors: Exercise Ideas for Older Adults

Building activity into your later years helps you live longer and better.

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Strengthen Your Workout

By keeping your muscles strong, you can help slow down the natural loss of muscle mass. You may even add years to your life.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    True or false: In most cases of scoliosis, doctors cannot determine the cause.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA

      People with diabetes may develop eye problems such as glaucoma and diabetic retinopathy. In this video, you'll find out more about these problems and what you can do to prevent them. The best approach is good control of your blood sugar levels. You should also have a yearly eye exam.

      Over the last decade, more Americans have been dismissing cancer screenings, including mammograms. Why? Experts suspect this drop may partly be because of the confusion surrounding screening guidelines.

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