Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
A simple meal for one, quickly prepared in a microwave oven.
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.