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Beet-All Pasta Salad

Ingredients

  • 2 cups cooked spiral, whole-wheat pasta

  • 3 cups fresh baby spinach, shredded

  • 1 (12-ounce) jar whole beets (about 1-1/2 cups), cut in half

  • 1/4 cup chopped red onion

  • 2 tablespoons chopped walnuts

  • 1 tablespoon pure maple syrup

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon virgin olive oil

Directions

Mix pasta, spinach, beets, onion, and walnuts in a salad bowl.

Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Serves 6

Each serving contains about 123 calories, 4 g protein, 3 g fat, 0 mg cholesterol, 23 g carbohydrates, 3 g fiber, and 120 mg sodium.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 10/1/2020
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