Repetitive Motion Injuries
Repeating a particular motion constantly, whether it's using a computer mouse or throwing a baseball in practice, can cause damage to tendons, muscles, and joints. The injury can be a combination of an inflammation in a joint or tendon and damage to body tissues.
Self-Care
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Limit or stop the motion.
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Alternate application of heat and cold on the affected area.
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Take pain medication.
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Get physical therapy and exercise.
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Sit, stand, or move in ways that don't cause stress on affected joints and tendons.
| Decision Guide for Repetitive Motion Injuries |
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Symptoms/Signs
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Action
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Muscle or joint aches after exertion
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 Use self-care
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Joint pain without fever or swelling
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Use self-care
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Joint pain with fever and sudden, significant swelling or severe pain
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 Call provider's office
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Sudden pain with no apparent cause
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Call provider's office
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Constant pain that affects your activities
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 See provider
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Pain with fatigue, insomnia
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See provider
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Date Last Modified:
10/9/2003