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How to Find Time to Exercise

  • Join a health club or gym located near your home or work place.

  • Get up a half-hour earlier and exercise before work.

  • Schedule workouts in advance; block out the times on your weekly schedule.

  • Plan exercise dates with a friend or family member.

  • Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.

 

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Date Last Reviewed: 2/22/2005
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