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An Overview of Fitness

The President's Council on Physical Fitness and Sports offers an overview of fitness for people of all ages. Topics include fitness fundamentals, guidelines for starting and sticking with an exercise program, how to keep your kids fit and active, fitness for those in midlife and older, and a guide for parents whose children participate in organized sports.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Date Last Reviewed: 2/28/2005
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