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A Better Abs Workout

If you use an exercise ball for your abdominal workout, here's how to increase the challenge: Keep your eyes closed when you're doing the exercises. With your eyes closed, your muscles will work harder to keep you balanced.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Date Last Reviewed: 3/28/2005
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