Health Tip: Managing Stress

(HealthDay News) - A certain amount of stress is natural and unavoidable, but too much can be debilitating.

The U.S. National Library of Medicine offers these suggestions to help you reduce stress:

• Figure out what is causing your stress, and talk to a friend or family member about your concerns.

• Avoid overeating, and stick to a healthy, well-balanced diet.

• Maintain a regular sleep schedule and exercise routine.

• Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.

• Try relaxing techniques such as meditation or yoga.

• Make time for fun activities that you enjoy, and spend time with people who make you happy.