Health Tip: Prevent Jet Lag

(HealthDay News) -- Jet lag can dampen the fun of any trip when your body struggles to adjust to a new time zone.

The American Academy of Family Physicians offers these suggestions to prevent jet lag:

• Start your trip well-rested. Make sure you get plenty of sleep before your trip.

• Avoid alcohol and overeating.

• Eat healthy meals.

• Get as much exercise as possible.

• Avoid sleep medications. If you use them, don't take them for more than a few days.

• Follow the schedule of the time zone you are in. Eat meals and go to bed when the locals do.