Health Tip: Weight-Lifting Safety

(HealthDay News) -- Weight lifting is a great way to work and strengthen your muscles.

To lessen your risk of injury, heed these weight-lifting safety suggestions provided by the American Academy of Family Physicians:

• Find a trainer or coach to teach you the proper techniques for lifting.

• Set goals for yourself based on your age, physical strength and maturity.

• If you're younger than 15, it may be too early to start a weight-lifting program. Your body simply isn't physically mature enough.

• Always warm up before lifting, and cool down and stretch afterward.

• Wear shoes with good traction.

• Always use a spotter when performing any major lifts.