Health Tip: Prevent Headaches During Pregnancy

(HealthDay News) -- Headaches among pregnant women are a common complaint, but in many cases they can be prevented, the American Pregnancy Association says.

The association offers these suggestions:

• Make sure you're getting enough sleep, and take some time to relax.

• Eat regular, healthy meals and snacks. Low blood sugar can lead to headaches.

• Drink plenty of fluids.

• Get regular exercise.

• Rid your life of as much stress as possible, which can help prevent tension headaches.

• Pay attention to posture.

• Watch your caffeine intake. But don't stop all caffeine suddenly -- which in itself can cause withdrawal-related headaches.