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Health Tip: Exercise to Help Ease Stress

(HealthDay News) -- One of the many great reasons to get regular exercise is that it helps keep stress under control.

The American Council on Exercise mentions these exercise tips:

  • Don't exercise in your office or your employer's fitness center. Instead, travel away from work to take your mind off your job.

  • Consider working out in a group if you work by yourself.

  • Every 90 minutes, take a short break to take a walk or climb the stairs.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 10/3/2013
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