Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Cholesterol
Translate

Health Tip: Eat Well, But Start Simple

(HealthDay News) -- Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.

The Weight-Loss Information Network offers this advice:

  • Eat breakfast each day.

  • Each time you fill your plate, make sure half contains vegetables and fruit.

  • Opt for fat-free or low-fat dairy products.

  • Choose whole grains more often than refined grains. Examples of whole grains include oatmeal, whole-wheat pasta and brown rice.

  • Limit consumption of candy, cookies and drinks high in sugar.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Date Last Reviewed: 6/2/2014
Copyright ©2013 HealthDay. All rights reserved.
Powered By Krames StayWell
Copyright © Krames StayWell except where otherwise noted.
About Us
  • Follow Us On:
  • Facebook
  • Twitter
  • Health Hub
  • Pinterest
  • Google+
  • YouTube
  • RSS
  •  
  • Bookmark and Share
© Brigham and Women's Hospital | 75 Francis Street, Boston MA 02115 | 617-732-5500