Citrus Swordfish
Ingredients
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2 swordfish steaks about 3/4 to 1 inch thick (approximately 6 ounces each)
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Lemon, orange and lime zest, grated (approximately 2 tablespoons total; to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin)
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1 tablespoon fresh parsley, chopped
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1 tablespoon fresh thyme, chopped
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1 teaspoon olive oil
Directions
Preheat broiler. Mix zest with herbs and oil. Pat zest mixture on both sides of steaks and place in flat pan. Broil fish approximately three to four minutes. Turn once and broil three to four minutes or until done. Pour pan juices over swordfish and serve immediately, garnished with slices of orange, lemon, and lime.
Serves two
Each serving contains approximately 232 calories, 3 grams carbohydrate, 34 grams protein, 9 grams fat, 154 milligrams sodium, 1 gram fiber.
Date Last Modified:
10/5/2004