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  • Get the Scoop on PMS

    Premenstrual syndrome, or PMS, is a group of physical and emotional symptoms many women may have in the days before their period starts. Find out more about preventing and treating PMS.

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  • Are You at Risk for GERD?

    Most people have heartburn every now and then. But when you get heartburn often or regularly, you may have gastroesophageal reflux disease (GERD). Answer a few questions to assess your risk.

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  • Read This Before Starting a New Exercise Routine

    It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if you currently have certain health issues.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Although millions of Americans have balanced disorders, they can be difficult to diagnose. That's because dizziness--a common symptom--is such a broad term.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Back pain is one of the most common health problems today. In fact, most people experience back pain at some point in their lives. Normal aging and some physically demanding occupations often cause discs to wear out. Bad posture and poor movement patterns can speed up the process.

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