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  • An Action Plan for Asthma

    If you have asthma, a key tool to help manage it is your Asthma Action Plan. It includes information about your symptoms and medicines.

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  • Expanding Your Vegetable Choices

    Look beyond the potato, the tomato, and the lettuce leaf when considering which vegetables to include your meals. Eating more of and a variety of vegetables can lower your risk for many diseases.

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  • Antibiotic Awareness

    Antibiotics are medicines that help fight infections by killing bacteria. But over time, certain bacteria can change in such a way that antibiotics don’t affect them. This is called antibiotic resistance.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Frozen shoulder is a painful condition that usually results in decreased range of motion of the shoulder joint. It may develop gradually or suddenly and severely. This video offers information on how frozen shoulder occurs, who's at risk, and what treatments are available.

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