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  • Put Your Knowledge of 'My Plate' to the Test

    The federal government's personalized food plan—called My Plate—is the latest version of a guide to good nutrition that started years ago with the Four Food Groups. Find out how much you know about the current dietary guidelines.

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  • Prostate Cancer Risk Factors

    The exact  cause of someone’s prostate cancer may not be known. But certain risk factors  can make it more likely for a person to have cancer. And some of those factors are within your control.

    Read more

  • Safety Checklist for Parents

    You can help keep your children safe by following these precautions and using common sense.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Diverticuli are herniations in the muscular layer of the colon that make small, saclike swellings. Diverticulitis occurs when diverticuli become inflamed and infected. This video looks at the possible causes of this condition, typical symptoms, and available treatments.

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