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  • The Link Between Chronic Illness and Depression

    When you live with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, it’s natural to experience sadness, anger, or uncertainty about the future. But if these feelings persist and interfere with your daily functioning, depression may be responsible.

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  • High Blood Pressure: Beyond the Numbers

    In many ways, high blood pressure is a condition of facts and figures. But the numbers alone don't tell the whole story.

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  • PMS: What Do You Know?

    Premenstrual syndrome (PMS) refers to a range of monthly symptoms that starts 1 to 2 weeks before a woman's menstrual period. Most women have at least some PMS symptoms. Learn more about PMS by taking this quiz.

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS
    Snow Sports Safety Quiz

    Each year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz.

    Cost of Drinking Calculator

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Postpartum Depression Assessment

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA
      Vital Signs: Know Your Numbers

      Your heart rate, breathing or respiratory rate, blood pressure, and temperature are known as your vital signs. Measuring your vital signs helps your healthcare provider assess your basic bodily functions.

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