Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
  • High Blood Pressure: What You Should Know

    More than half of all adult Americans have high blood pressure, or hypertension. Who is at risk? What can you do about it? Find the answers you need.

    Read more

  • Start Healthy Holiday Traditions

    With its social and financial pressures, December can be stressful. But you and your family can adopt some new traditions that may help ease the season's stress and make your holidays healthy and happy.

    Read more

  • Test Your Antibiotics Knowledge

    Antibiotics can treat infections that once killed many people. But using these medicines when they shouldn’t be has let certain bacteria to become resistant to them. Learn more about this important issue by taking this quiz.

    Take quiz

Contact Our Health Professionals
Follow Us
WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Anyone can get diarrhea. In fact, the typical American adult experiences diarrhea about 4 times a year. Most cases of diarrhea last a day or 2 and need no treatment. Find out more about this common digestive problem by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      Frozen shoulder is a painful condition that usually results in decreased range of motion of the shoulder joint. It may develop gradually or suddenly and severely. This video offers information on how frozen shoulder occurs, who's at risk, and what treatments are available.

        Powered by StayWell
        About StayWell