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  • Family Fitness Can Be Fun

    Physical activity is a vital part of staying healthy at any age. One of the best ways to meet your fitness goals is to work on them as a family.

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  • A Stroke Is Serious

    A stroke is an emergency. It happens when blood flow to your brain stops. It's important that you know the signs, so you know when to get help. You can also practice healthy habits to help prevent a stroke from happening.

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  • Recipe: Mediterranean Diced Salad

    Chickpeas, or garbanzo beans, are the star of this veggie-filled dish.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    If you have diabetes, you should know about the importance of hemoglobin A1c. Test your knowledge of hemoglobin A1c by taking this quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Ligaments are strong bands of tissue that add strength and give stability to a joint. The medial and lateral collateral ligaments of the knee can be damaged when the knee is hit on the outer side, as can occur in football or hockey. This video looks at how these injuries are treated and what can be done to prevent them.

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