If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
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If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Letting your feelings guide your food intake can affect your health. You can take steps to break the cycle.
Do you know enough about the cold to keep warm? Poor planning of a winter outing can lead to frostbite and hypothermia.
Fibromyalgia affects millions of Americans, according to the American College of Rheumatology. Women of childbearing age are most likely to have it, but it can affect men and children, as well.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.
The beautiful Oregon Coast with sounds of nature and the Pacific Ocean.