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  • Family Fitness Can Be Fun

    Physical activity is a vital part of staying healthy at any age. One of the best ways to meet your fitness goals is to work on them as a family.

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  • A Stroke Is Serious

    A stroke is an emergency. It happens when blood flow to your brain stops. It's important that you know the signs, so you know when to get help. You can also practice healthy habits to help prevent a stroke from happening.

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  • Recipe: Mediterranean Diced Salad

    Chickpeas, or garbanzo beans, are the star of this veggie-filled dish.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Viral hepatitis comes in several forms, and all of them can make you very sick. Some forms of the virus can be eliminated from the body, but other forms remain for a lifetime. Take this quiz to test your knowledge of hepatitis.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      Skin cancer is the most common cancer in the US. Melanoma is the least common, but the most deadly of the three skin cancer types. In this video, you'll learn who's at risk for melanoma, what to look for to help detect this cancer, and what you can do to prevent it.

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