A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.
A Rotation That Starts at the Waist
The following exercise may help improve strength and spinal flexibility:
-
Sit in a sturdy chair with your feet flat on the floor.
-
Lean forward slightly to keep from "hunching" your back and shoulders.
-
Keep your hips, shoulders, and ears in a straight up-and-down line.
-
Fold your arms in front of you just below the shoulders. Do this by grasping opposing elbows with the hands.
-
Keep your hips facing forward and turn at the waist. Turn your neck the same direction you are turning your waist.
-
Remain in the side-facing position for 5 seconds and then turn back to face forward.
-
Repeat the exercise 5 times toward 1 side and then switch to the other side, repeating 5 times.
 |
| Demonstration of the beginning position. |
 |
| Demonstration of the seated rotation. |
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
4/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.