Seasoned Salmon for One
Ingredients
Serve With
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1 cup cooked, chopped spinach with 1tablespoon of low-fat sour cream
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1 half-cup of cooked instant brown rice, with a half teaspoon of butter
Directions
Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about four minutes per side. Fish should be browned on the outside and moist inside.
Serves one.This complete dinner contains approximately 442 calories, 38 grams protein, 18 grams fat, 33 grams carbohydrate, 7 grams fiber, and 262 mg sodium.
Date Last Reviewed:
8/6/2007
Date Last Modified:
4/9/2008