Orange-Walnut Salad
Ingredients
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2 cups romaine lettuce, coarsely chopped (about 6 leaves)
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1 cup arugula
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1 cucumber, peeled, quartered lengthwise, seeds removed and chopped
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1/4 cup red onion, thinly sliced
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2 navel oranges, peeled and chopped
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2 tablespoons walnuts, chopped
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1 tablespoon walnut oil
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1 tablespoon red wine vinegar
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2 ounces blue cheese
Directions
Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.
Serves four
Each serving contains about 152 calories, 12 grams carbohydrate, 6 grams protein, 10 grams fat, 203 milligrams sodium, 3 grams fiber.
Date Last Modified:
10/5/2004