Florentine-Swiss Omelet for One
Ingredients
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2 large eggs
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1 tablespoon water
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About 1/2 cup shredded spinach, fresh or frozen (defrost and squeeze out the water)
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1 thin slice reduced-fat Swiss cheese
Directions
Break eggs into small bowl. Add water and beat vigorously with whisk. Heat a nonstick 8-inch skillet on medium heat. Pour in eggs. Watch carefully. When egg begins to firm, lift with a spatula and let uncooked egg run underneath. Top with cheese and spinach. Fold over and turn off heat. There will be enough heat to warm the spinach and melt the cheese.
Makes one omelet
About 190 calories, 20 grams protein, 9 grams fat (42 percent calories from fat), 370 mg cholesterol, 1.5 grams carbohydrate, less than a gram fiber, and 215 mg sodium.
Date Last Modified:
3/22/2006